General Fitness

As well as the standard health and illness issues addressed as part of a Dive Medical, divers should have a reasonable level of physical fitness to cope with the environmental stresses of being underwater. Even a diver in good health can experience physiological strain from environmental factors that include:

  • Exertion required for propulsion through the surrounding water
  • Heat loss to water that is generally colder than body temperature
  • Breathing gas of compressed density
  • Changes in the cardiorespiratory system from using underwater breathing gear
  • Changes in the gas volume and pressure within air spaces in the body eg; ears, stomach, etc
  • Introduction into the body of gases that can have toxic, narcotic, stimulatory or gas solubility effects on bodily functions.

The human body, in reasonable condition and without injury or illness, can deal with the effects of most of these factors.



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